![]() According to a 2019 research review, melatonin doses of 16 mg have been shown to be most effective. Olly Regular Strength Sleep gummies contain 3 mg of melatonin per serving. When an overdose occurs, people may experience symptoms such as daytime sleepiness, vomiting, and high blood pressure. It is generally recommended to start on the lower end if you are new to taking melatonin and work your way up to a higher dose as tolerated. However, taking too much melatonin can lead to an overdose. More OLLY Goodness: We create products that are just as effective as they are delicious- multivitamin gummies, premium softgels, and more ways to feel happy inside out. When taken at low doses, melatonin is safe and effective.For a while i only took 1 and a half but now i take a full 2 and love sleeping. Mix & Match: Delightful and delicious OLLY gummies and vitamins can be taken together-mix and match as you please (following the label instructions). This product gives me a good 6.5 to 8 hours of sleep with minimal wake ups.They are made with no artificial flavours or colours, and are gluten-free. Naturally Tasty: Our chewable Sleep gummies contain a delicious blend of blackberry and other natural flavours. ![]() I was taking zzzquill almost 4-5 times a week in order to sleep through. Chew thoroughly and always read and follow the label. These work I decided to try these after reading the reviews, and am so glad I did. How to take: Chew two sleep gummies daily.The Goods Inside: These Gummy supplements contain melatonin (3 mg per serving) & L-Theanine, and botanicals like chamomile, passionflower, and lemon balm, which help to support healthy sleep cycles. ![]()
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